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Issue 14 May '13

Image of Issue 14 May '13


An absolutely perfect issue thanks to Marcus Almeida Buchecha, the current Pan Am and World Absolute Champion. He shows us plenty of great sweeps and a few finishes.

Also in this issue:
Triangle Choke Break Down with Sean Roberts
Leg Drag Drills with Andre Galvao
Best practices for eating right
Three Supplements For Three Power Systems
Who is Scott Nelson?
10 Tips for Success at your first Tournament
Gear Lab Review: Ronin Brand Samurai Gi
Spotlight: Dermaine Gutierrez
Inside Origin's Mountain Retreat
The Power of Jiu-Jitsu Social Projects
2013 IBJJF Pan-Ams
Do It Yourself Diagnosis
Strength And Conditioning: Road Work for Jiu-Jitsu (cardio)
Success - Cristobal Hernandez

All this and more believe it or not! Begins mailing April 30th.

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