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Issue 21 Feb/Mar 2014

Image of Issue 21 Feb/Mar 2014


Working Open Guard with Michael Langhi
Judo Takedowns with Renan Vital
Open Guard to Back Drills with Galvao

Grub: All about Berries
Supplements: The truth behind TRT
The Life: Train Tired
Warm-Up: Yoga Belt Stretches
Spotlight: Todd Williams
Mind Games: Fighting Anxiety
Strength and Condition: Better balance for jiu-jitsu
Medic: Doctor Q&A
Gear Lab: CTRL Desert Sun Gi, Grips Duffel Backpack, Defense Soap Wipes, Matt Baker Sitting Guard DVD

Making Mindmaps
SJJIF Worlds Coverage

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