Back to site

Issue 22 April 2014

Image of Issue 22 April 2014


Nobody locks a leg like Dean Lister, and he's going to show you how!

Leg Logs (knee bars) with Dean Lister
Your Guide to the Williams Guard with Sean Williams

Grub: Keeping your diet on track
Supplements: The ABC's of BCAA's
The Life: Drill Baby, Drill
Warm-Up: 4 Dynamic Warm-ups
Spotlight: Victor Estima
Strength and Condition: MEBB
Medic: Dangers of the Heel Hook and Doctor Q&A

Pre-Match Interviews with Royler Gracie and Eddie Bravo
How-To Take better jiu-jitsu photos
Train like a Brazilian
FIVE California1 Event Coverage