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Issue 4 Oct/Nov 2011

Image of Issue 4 Oct/Nov 2011


Another 100 pages packed with nothing but pure jiu-jitsu!

In This Issue:
Robert Drysdale shows you finishes the other guy won't see coming
Master the Americana with Juliano Prado
The Wrestler's Tool Box with Kenny Johnson
Learn basic and not-so-basic leg locks with Brandon Quick
Eat your way lean, how to correctly cut weight
Thermogenics, which ones work?
Upside down drills with Andre Galvao
Build real core strength
Rehabing knee injuries
Stretch your lower back
Warm up with lunges
How your personality comes out in your BJJ
Strategy and Tactics in jiu-jitsu

All this and much more!

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