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Issue 49 October 2016

Image of Issue 49 October 2016


Anderson "The Spider" Silva shows off some of his favorite techniques in the gi!
Jon Satava says there's no escaping his X-Guard, he shows you why.
Every cooking technique you need to know
Power up your grappling with Omegas
A Beginner's guide to leg locks
What's in the Bag? A jiu-jitsu medic's essentials
Build a stronger neck
Who Is? Travis Stevens
White Belt Chronicles - Why you need a nemesis
All this and more!

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