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Issue 5 Dec/Jan 2012

Image of Issue 5 Dec/Jan 2012


Another packed issue of pure Jiu-Jitsu!

In This Issue:
Spider Guard with Romulo Barral
7 Finishes with Andre Galvao
High Guard by the Numbers with Juliano Prado
Clinch on Take Downs with Kenny Johnson
Knee on Bell Drills with Andre
Who Is JT Torres?
Diet Q&A
All About BCAA's
Unconventional Full Body Workout
Your Jiu-Jitsu Zodiac
The Physics of Jiu-Jitsu
The Thinking Man's Jiu-Jitsu (Mind Games)

All this and much more!

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