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Issue 50 November 2016

Image of Issue 50 November 2016


We celebrate our 50th Issue and still killing it with Lucas "The Hulk" Barbosa. In this issue he will show you how to Hulk Smash Pass. Also covered in this issue.

• How to Cut Weight the Right Way
• 15 Things White Belts Learn
• The Science Behind Why We Choke
• 6 Super Veggies to Add to Your Diet
• Open Guard Techniques You'll Love With Rodrigo Frietas
• Who Is? Rodrigo Teixeira
• Water Ball Training For Grapplers

All this and more!

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